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The guided imagery in “Little Bedtime Journey” empowers one to visualize their future dreams, to believe in one’s self to imagine his or her own beautiful destiny. It relaxes the audience using basic techniques, isolating a particular goal in a fun and constructive format. “Little Bedtime Journey” is a tool for self-healing in the family. Reading this book promotes relaxation through technique, color, rhythm, and visual imagery. It reinforces positive goals relating to any child’s development. A special application of this book is to read it to a sick or injured child, encouraging the mind to heal the body.